Mental practice. Athletes do it, musicians do it, anyone who does highly skilled movement benefits from it. It's inexpensive, takes little to no equipment and little energy, and it's well researched. Mental practice ties into my entire philosophy of stroke recovery: If it works in athletes, then it works in stroke survivors.
Here's an article about our team that outlines a new study that were doing. We've done many mental practice studies before.
But this is the big kahuna.
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